Mental Health
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Encourages people to reach out for help when they are having suicidal thoughts. Helps those who are concerned about family members, spouses, or fellow service members who may be suicidal. Provides a personal contact help center. Provides activities to help people who are depressed stay connected to others.
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The world app for mental health. "You know your other important health numbers - your cholesterol levels, your heart rate and blood pressure. Now for the first time, we finally have a number that gauges mental health. By knowing your M3 score and then getting the right treatment, you should have more success managing all your numbers, because mental health affects everything." Larry Culpepper, M.D. Family Medicine, Boston University.
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DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist. Includes a reference manual, behavior tracker, skills coach and more.
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Unstuck is a new in-the-moment approach to personal growth for anyone who wants to live better every day. Combining personalized digital tools with tips and know-how from a community of other people facing stuck moments, Unstuck makes it easy to get on-demand coaching whenever you need it.
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The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
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PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
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Physical Health
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The mobile food coach and a simplier way to keep track of what you eat.
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Track your daily water consumption in an intuitive way, and because not everyone needs to drink the same amount, it is designed specifically for you. Based on the revolutionary research done by health care professionals in recent years, we have learned just how critical it is, for your health, to maximize your individual water intake. This app is designed to perfect that routine.
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Can鈥檛 sleep? In 20 minutes you will, or less. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven鈥檛 in a long time! Here鈥檚 how it works: Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results.
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This is the best and complete application to help you for better sleep, Features ambient sounds of the environment like ocean waves rain storms, flowing streams, fans and more.
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Put the iPhone on your stomach. Breathe deeply. Enjoy...
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Morsel, part of GE Healthymagination, is a mobile application that helps people get a little bit healthier, every day. By suggesting simple, daily tasks that anyone can do, Morsel empowers you to take control of your well-being, one step at a time.
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Qigong is a system of healing and energy-cultivating exercises that is associated with traditional Chinese medicine and martial arts. It combines the practice of breathing and meditation with movement exercises. With the practice of meditation, it has been reported that it can help with the increased ability to relax and reduce stress.
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Do you want to find more balance in today鈥檚 increasingly stressful existence? Do you think that meditation seems difficult? The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
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Need a little more calm in your life? You鈥檝e come to the right app! Now available for iPhone, Calm.com can help you reduce stress and increase calm. By downloading this app, you鈥檒l discover how quieting your mind can improve your mood - and your life.
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Mood Tracker
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Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
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Juice is a fun, easy-to-use energy and activity tracker that helps you connect the dots between your daily routine and your energy. Keeping track of your activities such as sleep, diet and exercise can help you identify and change the behaviors that zap your energy. Unlike other health applications that require so much time and effort to use, Juice is simple to use and can be completed in under a minute a day.
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Have more happy days! Track your mood with the Moody Me mood tracker app to find out what makes you feel good. Log your mood, note what affects it and record any treatments you鈥檙e taking. Take pictures of what makes you happy and play them back for an instant lift.
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Moodlytics is the best in class mood tracking/journal/diary app with easy to understand data analysis. You can also export your mood history in nice PDF report to share with your doctor. If you are using any other mood tracker, you must try this app. You will love it!
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